July 1st, 2009--Montreux, Switzerland
So it's Wednesday and I've been in Montreux for the past 3 days. I've already shook off the jet lag and now wake up VERY hungry in the morning.
Normally I have my standard serving of yogurt---mixed with fresh fruit---a sprinkle of wheat germ and local honey on top of it all.
REMEMBER: You are what you eat! The yogurt gives me my calcium....for the strong bones I've needed for all these years of running. Also, as many scientific studies have shown, you age well with a daily yogurt ingestion and perhaps even live longer!
Local honey you ask??? Simple.....get addition to help with allergies!!! What does bees do??? Simple: pollinate!! So there is some cheap and useful allergy protection!!!
OK.......stay tuned......the scoop on vitamins to follow.......
Make dust my friends......:)
Bubba......Eat well....Run well!!!!
C. David Gelly is the acclaimed author of the bestselling “Gap” series novels. Fancy Gap—Orchard Gap—Volunteer Gap—Pipers Gap Print and Kindle versions of the novels are available on Amazon. Follow him on Twitter: C. David Gelly @FancyGap.
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