Ok....so your marathon times have slowed....well the Wall Street Journal has the answer for improvement!!!
See http://online.wsj.com/article/SB10001424052970204261704574274070492669550.html
Run on....run faster.....:)
C. David Gelly is the acclaimed author of the bestselling “Gap” series novels. Fancy Gap—Orchard Gap—Volunteer Gap—Pipers Gap Print and Kindle versions of the novels are available on Amazon. Follow him on Twitter: C. David Gelly @FancyGap.
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